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It's important to practice mindfulness to give us the conscious one second buffer time between our action and stimulus. It will allow us to respond (not react) appropriately to the numerous stimuli in the class. Being present in the moment will allow me to be fully in the classroom, and not bring out any of the frustrations I may have had with my car problems in the morning onto some poor student in the class.
The neuroplasticity of the brain emphasized the importance of being careful of what I actually practice and deliberately set a new default mode of 'being in the zone' like so many athletes can do during their performance. Unlike what I currently have practiced - I have something similar to ADHD - I have an attention deficit trait which mimics much of ADHD's effects but the source is different. My attention deficit is caused by my HABITS. I have PRACTICED "multi-tasking" and not "single-tasking". This is why I have over 20 tabs open at the same time in my browser. Excuse my while I close these tabs.
Michele Milan mentioned how Dan Harris, who believes that mindfulness should be on the same level of importance as brushing ones teeth, exercising, and eating healthily.
Attention - choose your focus, and focus on what you choose. Mindfulness is attending to attention. It's the meta attention.
Integrate micro practices of mindfulness into your workday - lookup Maria Gonzales if you have time. The one we practiced in her session today was taking two minutes to just breath and focusing your mind on nothing else bu breathing.
Talked to Keystone and she illuminated another thing to take away: if you're not living in the present moment, then you're either worrying about the future (what if this..or what if that?) or ruminating on the past (if this didn't happen...or if that didn't...etc) We have 50% attention span and if the other 50% is spent on worry or rumination, then this wandering mind is the cause of a lot of unhappiness.
EDIT: Speaking of being mindful, I was busy preparing my facilitation session on MBTI breakout session in the afternoon that I wasn't really paying full attention to Michele's presentation; in the end, however, the MBTI portion of the day has been moved to another day. Mind full vs mindful. I paid the price and didn't get to extract her presentation in its entirety. Good thing I read about this stuff on my own time.
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"How smart are teachers" vs "How do my teachers learn?" Are we modelling this process of learning properly?
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